Name: Blueberry Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 100g Fresh Blueberries; 10g Hemp Hearts; 5g Chia Seeds; 10g Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Protein Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with fresh blueberries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.8g

Fat

12.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

240g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

100g Fresh Blueberries

10g Hemp Hearts

5g Chia Seeds

10g Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and whisk in the vanilla protein powder until the texture is completely smooth and incorporated.
2
Wash the fresh blueberries and pat them dry with a paper towel to ensure the parfait stays thick.
3
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of fresh blueberries and sprinkle the chia seeds evenly over the fruit.
5
Top with the remaining yogurt mixture and the rest of the blueberries.
6
Finish the dish by garnishing with hemp hearts and sliced almonds for a boost of healthy fats and a toasted nuttiness.