Name: Zesty Grilled Chicken and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.25 whole avocado; 2 cup mixed greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Avocado Salad

Tender chicken breast grilled with zesty citrus and herbs, served over a crisp bed of greens with buttery avocado and garden-fresh vegetables.

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NUTRITION

Protein

56.2g

Fat

21.2g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.25 whole avocado

2 cup mixed greens

0.5 cup cherry tomatoes

0.5 cup cucumber

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.
4
While the chicken rests, combine the mixed greens, halved cherry tomatoes, and sliced cucumber in a large serving bowl.
5
In a small bowl or jar, whisk together the extra virgin olive oil and lemon juice until the dressing is well combined.
6
Top the salad with the sliced grilled chicken and avocado, then drizzle the lemon dressing over the top and serve immediately.