Name: Zesty Lemon Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Baked Cod

Baked cod fillets seasoned with a zesty lemon-herb crust, served alongside roasted asparagus and quinoa for a light yet satisfying meal.

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NUTRITION

Protein

49.3g

Fat

17.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tbsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the cod fillets and trimmed asparagus spears on the prepared baking sheet.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, and chopped dill.
4
Drizzle the herb mixture evenly over the cod and asparagus, then season everything with sea salt and black pepper.
5
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
6
Serve the baked cod and roasted asparagus over a bed of warm, fluffy cooked quinoa.