NUTRITION

SERVINGS

INGREDIENTS

7 oz Cod fillet

1 large Egg

0.25 cup Almond flour

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

0.25 cup Plain Greek yogurt

1 tbsp Dill pickles

1 tsp Lemon juice

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the cod fillets into 1-inch thick strips and pat them very dry with paper towels to ensure maximum crispiness.

• 3

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the almond flour, parmesan, sea salt, black pepper, garlic powder, and paprika.

• 4

  Dip each fish strip into the egg wash, allowing the excess to drip off, then roll it in the almond flour mixture until thoroughly and evenly coated.

• 5

  Arrange the fish sticks on the prepared baking sheet, drizzle with avocado oil, and bake for 12 to 15 minutes until the crust is golden and the fish flakes easily with a fork.

• 6

  While the fish is baking, stir together the Greek yogurt, minced dill pickles, and lemon juice in a small bowl to create the zesty tartar sauce.