Name: Zesty Grilled Summer Squash Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup zucchini; 1 cup yellow summer squash; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Summer Squash Medley

Tender chicken breast and vibrant summer squash grilled to perfection with a zesty lemon-herb marinade that offers a refreshing, bright finish.

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NUTRITION

Protein

56.8g

Fat

20.6g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup zucchini

1 cup yellow summer squash

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your grill or a large grill pan over medium-high heat.
2
Slice the zucchini and yellow summer squash into 1/2-inch thick rounds.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
4
Brush the lemon-herb marinade generously over both sides of the chicken breast and the squash slices.
5
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Add the squash rounds to the grill during the last 6-8 minutes of cooking, flipping once, until they are tender and show light char marks.
7
Remove everything from the heat and let the chicken rest for 5 minutes before slicing.
8
Serve the sliced chicken alongside the grilled squash medley for a clean, high-protein meal.