Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 large Egg Whites; 0.5 cup Mixed Berries; 2 tablespoons Hemp Hearts; 1 teaspoon Honey; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked vanilla egg-white custard layered with creamy Greek yogurt and fresh mixed berries, topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

37.6g

Fat

11g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 large Egg Whites

0.5 cup Mixed Berries

2 tablespoons Hemp Hearts

1 teaspoon Honey

1 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the egg whites and vanilla extract in a small saucepan over low heat.
2
Stir continuously for 2-3 minutes until the whites thicken into a soft, custard-like consistency.
3
Remove the pan from the heat and let the custard cool for a few minutes.
4
In a glass or bowl, layer half of the Greek yogurt followed by the warm vanilla custard.
5
Add the remaining Greek yogurt and top with the fresh mixed berries.
6
Finish by sprinkling the hemp hearts over the top and drizzling with honey.