Egg and Turkey Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Veggie Scramble with Cottage Cheese

Sautéed turkey and bell peppers scrambled with eggs and spinach, finished with a dollop of creamy cottage cheese and fresh avocado.

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NUTRITION

423kcal
Protein
33.5g
Fat
26.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

2 Large Eggs

1/3 cup Low Fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey, diced onions, and bell peppers to the skillet, sautéing until the turkey is browned and the vegetables are tender.

  • 3

    Whisk the eggs in a small bowl and pour them into the skillet with the turkey and vegetable mixture.

  • 4

    Fold in the baby spinach and cook, stirring occasionally, until the eggs are just set and the spinach is wilted.

  • 5

    Gently stir in the cottage cheese until it is just warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado.

Egg and Turkey Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Veggie Scramble with Cottage Cheese

Sautéed turkey and bell peppers scrambled with eggs and spinach, finished with a dollop of creamy cottage cheese and fresh avocado.

NUTRITION

423kcal
Protein
33.5g
Fat
26.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

2 Large Eggs

1/3 cup Low Fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey, diced onions, and bell peppers to the skillet, sautéing until the turkey is browned and the vegetables are tender.

  • 3

    Whisk the eggs in a small bowl and pour them into the skillet with the turkey and vegetable mixture.

  • 4

    Fold in the baby spinach and cook, stirring occasionally, until the eggs are just set and the spinach is wilted.

  • 5

    Gently stir in the cottage cheese until it is just warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado.