Name: Golden Pan-Seared Cod with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 2 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tsp Ghee; 1 clove Garlic; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Golden Pan-Seared Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Roasted Broccoli

Golden pan-seared cod fillets seasoned with turmeric and garlic served alongside tender roasted broccoli florets that offer a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

21.0g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

2 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tsp Ghee

1 clove Garlic

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with olive oil, sea salt, and black pepper on a baking sheet.
2
Roast broccoli for 15-20 minutes until edges are crispy and tender.
3
Pat cod fillets dry with a paper towel and season both sides with ground turmeric, sea salt, and black pepper.
4
Heat ghee in a cast-iron skillet over medium-high heat and add minced garlic.
5
Sear cod for 3-4 minutes per side until golden brown and the fish is opaque throughout.
6
Finish with a squeeze of fresh lemon juice before serving immediately with the roasted broccoli.