Name: Crispy Golden Corn Dogs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 whole grass-fed beef hot dogs; 1 tbsp yellow cornmeal; 1 tbsp whole wheat flour; 2 large egg; 3 tbsp non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Corn Dogs

Air-fried grass-fed beef franks coated in a savory cornmeal batter for a nostalgic crunch that satisfies every bite.

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NUTRITION

Protein

32.7g

Fat

41.0g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

2.5 whole grass-fed beef hot dogs

1 tbsp yellow cornmeal

1 tbsp whole wheat flour

2 large egg

3 tbsp non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

0 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 375°F and lightly grease the basket with the avocado oil.
2
Pat the grass-fed beef hot dogs completely dry with a paper towel and insert a wooden skewer into the end of each link.
3
In a small mixing bowl, whisk together the yellow cornmeal, whole wheat flour, baking powder, sea salt, and garlic powder.
4
In a separate bowl, whisk the egg and Greek yogurt until smooth, then fold in the dry ingredients to create a thick, uniform batter.
5
Transfer the batter into a tall, narrow glass and dip each hot dog into the glass until it is fully submerged and evenly coated.
6
Place the coated corn dogs into the air fryer basket, ensuring they do not touch each other, and cook for 8 to 10 minutes until the batter is golden brown and crisp.