Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Wild Atlantic Salmon; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

62.5g

Fat

26.3g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
6
In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic.
7
Toss in the green beans and sauté for 5 to 7 minutes until they are bright green and tender-crisp.
8
Serve the seared salmon alongside the brown rice and garlic green beans.