Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado and toasted sprouted bread.

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NUTRITION

580kcal
Protein
48.6g
Fat
31.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small pieces if necessary.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown and crisp.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast, drizzle with the remaining teaspoon of olive oil, and top with the fresh avocado.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado and toasted sprouted bread.

NUTRITION

580kcal
Protein
48.6g
Fat
31.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small pieces if necessary.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown and crisp.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast, drizzle with the remaining teaspoon of olive oil, and top with the fresh avocado.