Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 tsp avocado oil; 1 whole whole wheat bun; 1 leaf romaine lettuce; 2 slices tomato; 4 slices pickle chips

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp whole-wheat crust, served on a toasted bun with fresh garden toppings.

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NUTRITION

Protein

55.7g

Fat

14.9g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

1 whole whole wheat bun

1 leaf romaine lettuce

2 slices tomato

4 slices pickle chips

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PREPARATION

1
Place the chicken breast in a shallow dish and cover with buttermilk, marinating for at least 20 minutes in the refrigerator.
2
In a separate bowl, whisk together the whole wheat flour, sea salt, black pepper, garlic powder, and paprika.
3
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until evenly coated.
4
Lightly coat the breaded chicken with avocado oil using a mister or brush to ensure a golden, crunchy finish.
5
Place the chicken in the air fryer basket and cook at 375°F for 12 to 15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
6
Lightly toast the whole wheat bun and assemble the sandwich with lettuce, tomato, pickles, and the hot crispy chicken.