Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillets served over a velvety garlic cauliflower mash with a side of tender steamed asparagus and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
43.9g
Fat
25.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor or blender with the Greek yogurt and minced garlic, then pulse until the mixture reaches a smooth, velvety consistency.

  • 6

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with an optional lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillets served over a velvety garlic cauliflower mash with a side of tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

463kcal
Protein
43.9g
Fat
25.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor or blender with the Greek yogurt and minced garlic, then pulse until the mixture reaches a smooth, velvety consistency.

  • 6

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with an optional lemon wedge.