Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of toasted whole wheat bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
35.3g
Fat
22.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Red Onion

1 slice Whole Wheat Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of toasted whole wheat bread for a satisfying crunch.

NUTRITION

428kcal
Protein
35.3g
Fat
22.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Red Onion

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.