NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 tbsp Feta Cheese

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat.

• 2

  Slice the turkey sausage into rounds and brown them in the skillet until heated through.

• 3

  Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

• 4

  Wipe the skillet if needed, then pour the egg whites into the pan, tilting to ensure the bottom is evenly covered.

• 5

  Cook undisturbed until the edges of the egg whites are firm and the center is mostly set.

• 6

  Place the cooked sausage, wilted spinach, and feta cheese onto one half of the omelet.

• 7

  Carefully fold the omelet in half and cook for one more minute to melt the cheese.

• 8

  Slide the omelet onto a plate and serve with a slice of toasted sprouted grain bread and fresh avocado slices.