Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

420kcal
Protein
46.8g
Fat
16.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork

  • 2

    Steam the green beans for about 5 to 7 minutes until they are bright green and crisp-tender

  • 3

    Place the steamed cauliflower in a food processor with the Greek yogurt and minced garlic, then blend until smooth and creamy

  • 4

    Season the salmon fillet with a pinch of salt and black pepper

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily

  • 7

    Plate the garlic cauliflower mash and green beans alongside the salmon and serve immediately

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

420kcal
Protein
46.8g
Fat
16.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork

  • 2

    Steam the green beans for about 5 to 7 minutes until they are bright green and crisp-tender

  • 3

    Place the steamed cauliflower in a food processor with the Greek yogurt and minced garlic, then blend until smooth and creamy

  • 4

    Season the salmon fillet with a pinch of salt and black pepper

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily

  • 7

    Plate the garlic cauliflower mash and green beans alongside the salmon and serve immediately