Name: Cottage Cheese Berry Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup 2% Low-fat Cottage Cheese; 0.35 ounce Sliced Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds

Chilled cottage cheese topped with juicy blueberries and raspberries, finished with a drizzle of honey and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

13.8g

Fat

7.9g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

0.45 cup 2% Low-fat Cottage Cheese

0.35 ounce Sliced Almonds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Honey

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PREPARATION

1
Lightly toast the sliced almonds in a small dry pan over medium heat for 2-3 minutes until fragrant and golden.
2
Scoop the chilled cottage cheese into a small serving bowl.
3
Wash the blueberries and raspberries thoroughly and pat them dry with a paper towel.
4
Arrange the fresh berries over the top of the cottage cheese.
5
Sprinkle the toasted almonds evenly over the fruit.
6
Finish by drizzling the honey over the entire bowl and serve immediately.