Seared Turkey Patties with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes

Pan-seared lean turkey patties seasoned with garlic and herbs, served alongside oven-roasted sweet potato cubes and tender zucchini for a golden, caramelized finish.

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NUTRITION

318kcal
Protein
19.8g
Fat
12g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces 93% Lean Ground Turkey

1 cup cubed Sweet Potato

1 cup sliced Zucchini

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    In a small mixing bowl, combine the ground turkey, garlic powder, and dried oregano, then form into two small patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 165°F.

  • 7

    Add the sliced zucchini to the skillet during the last 4 minutes of the turkey's cooking time, sautéing until just tender.

  • 8

    Serve the seared turkey patties immediately alongside the roasted sweet potatoes and zucchini.

Seared Turkey Patties with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes

Pan-seared lean turkey patties seasoned with garlic and herbs, served alongside oven-roasted sweet potato cubes and tender zucchini for a golden, caramelized finish.

NUTRITION

318kcal
Protein
19.8g
Fat
12g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces 93% Lean Ground Turkey

1 cup cubed Sweet Potato

1 cup sliced Zucchini

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat the oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    In a small mixing bowl, combine the ground turkey, garlic powder, and dried oregano, then form into two small patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 165°F.

  • 7

    Add the sliced zucchini to the skillet during the last 4 minutes of the turkey's cooking time, sautéing until just tender.

  • 8

    Serve the seared turkey patties immediately alongside the roasted sweet potatoes and zucchini.