Name: Crispy Tofu Stir-Fry with Snow Peas and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Extra Firm Tofu, pressed and cubed; 0.5 cup Shelled Edamame; 0.33 cup Cooked Brown Rice; 1 cup Snow Peas; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 clove Fresh Garlic, minced; 1 tsp Fresh Ginger, grated

Crispy Tofu Stir-Fry with Snow Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Snow Peas and Brown Rice

Pan-seared extra-firm tofu and snow peas tossed in a savory ginger-soy glaze, served over nutty brown rice with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

43.5g

Fat

23.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu, pressed and cubed

0.5 cup Shelled Edamame

0.33 cup Cooked Brown Rice

1 cup Snow Peas

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 clove Fresh Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Press the extra-firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear until all sides are golden brown and crispy.
4
Add the minced garlic and grated ginger to the pan, sautéing for 30 seconds until fragrant.
5
Toss in the snow peas and shelled edamame, stir-frying for 3-4 minutes until the peas are bright green and tender-crisp.
6
Pour the coconut aminos over the mixture and toss well to coat everything in the glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice.