Name: Creamy Protein Berry Smoothie with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-Fat Cottage Cheese; 0.75 scoop Vanilla Whey Protein Isolate; 1.25 cups Frozen Mixed Berries; 1 cup Unsweetened Almond Milk; 2 teaspoons Chia Seeds

Creamy Protein Berry Smoothie with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Smoothie with Cottage Cheese

Frozen berries blended with high-protein cottage cheese and vanilla for a thick, spoonable treat with a luscious velvety finish.

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NUTRITION

Protein

36.4g

Fat

7.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese

0.75 scoop Vanilla Whey Protein Isolate

1.25 cups Frozen Mixed Berries

1 cup Unsweetened Almond Milk

2 teaspoons Chia Seeds

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PREPARATION

1
Place the frozen berries, cottage cheese, protein powder, chia seeds, and almond milk into a high-speed blender.
2
Blend on high for 45-60 seconds until the mixture is completely smooth and the cottage cheese curds have vanished.
3
Adjust the consistency by adding a splash more almond milk if you prefer a thinner drink, or keep it thick to eat with a spoon as a smoothie bowl.
4
Pour into a chilled glass and enjoy immediately while frosty.