Name: Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Greek Yogurt; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 8 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

Greek yogurt whipped with vanilla protein and topped with chia seeds and fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

32.2g

Fat

13.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

8 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

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PREPARATION

1
Place the Greek yogurt in a medium bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and silky.
3
Stir in the chia seeds and let sit for two minutes to allow them to slightly hydrate.
4
Top the yogurt mixture with the fresh or thawed mixed berries.
5
Finish by sprinkling the hemp hearts over the top for a nutty crunch.