Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 teaspoon Ghee; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, topped with a rich and buttery ghee glaze.

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NUTRITION

Protein

45.5g

Fat

21.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender and easily pierced with a fork.
2
Add the green beans to a separate steamer basket and steam for about 5-7 minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.
5
Transfer the steamed cauliflower to a bowl and add the minced garlic, Greek yogurt, and ghee.
6
Mash the cauliflower mixture with a fork or potato masher until creamy and smooth.
7
Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the green beans on the side.