Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

380kcal
Protein
42.5g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.44 cup Quinoa

1.5 cups Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together lemon juice, garlic powder, and half the olive oil to create a marinade.

  • 2

    Place chicken breast in the marinade and let sit for at least 15 minutes.

  • 3

    Preheat oven to 400°F and toss broccoli florets with the remaining olive oil and a pinch of salt.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 5

    Cook quinoa according to package directions using water or low-sodium vegetable broth.

  • 6

    Heat a grill or grill pan over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve over a bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

380kcal
Protein
42.5g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.44 cup Quinoa

1.5 cups Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together lemon juice, garlic powder, and half the olive oil to create a marinade.

  • 2

    Place chicken breast in the marinade and let sit for at least 15 minutes.

  • 3

    Preheat oven to 400°F and toss broccoli florets with the remaining olive oil and a pinch of salt.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 5

    Cook quinoa according to package directions using water or low-sodium vegetable broth.

  • 6

    Heat a grill or grill pan over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve over a bed of quinoa alongside the roasted broccoli.