Golden Herb-Roasted Chicken Breast with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Roasted Chicken Breast with Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Herb-Roasted Chicken Breast with Asparagus

Roasted chicken breast seasoned with garlic and thyme, paired with crisp asparagus and fluffy quinoa for a satisfying, golden dinner.

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NUTRITION

478kcal
Protein
54.1g
Fat
20.5g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus

0.25 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

1 tsp Lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and rub with half of the olive oil, minced garlic, dried thyme, sea salt, and black pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 10 minutes.

  • 4

    While the chicken starts roasting, toss the asparagus spears with the remaining olive oil and a pinch of salt.

  • 5

    Add the asparagus to the baking sheet and continue roasting for another 12-15 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 6

    Serve the golden chicken and roasted asparagus over the warm cooked quinoa, finishing with a sprinkle of fresh lemon zest for a bright pop of flavor.

Golden Herb-Roasted Chicken Breast with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Roasted Chicken Breast with Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Herb-Roasted Chicken Breast with Asparagus

Roasted chicken breast seasoned with garlic and thyme, paired with crisp asparagus and fluffy quinoa for a satisfying, golden dinner.

NUTRITION

478kcal
Protein
54.1g
Fat
20.5g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus

0.25 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

1 tsp Lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and rub with half of the olive oil, minced garlic, dried thyme, sea salt, and black pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 10 minutes.

  • 4

    While the chicken starts roasting, toss the asparagus spears with the remaining olive oil and a pinch of salt.

  • 5

    Add the asparagus to the baking sheet and continue roasting for another 12-15 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 6

    Serve the golden chicken and roasted asparagus over the warm cooked quinoa, finishing with a sprinkle of fresh lemon zest for a bright pop of flavor.