Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and colorful sautéed vegetables, finished with a topping of buttery avocado.

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NUTRITION

365kcal
Protein
26.6g
Fat
22.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers, sautéing until they begin to soften and the onions become translucent.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the baby spinach and cook just until it begins to wilt.

  • 5

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and colorful sautéed vegetables, finished with a topping of buttery avocado.

NUTRITION

365kcal
Protein
26.6g
Fat
22.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers, sautéing until they begin to soften and the onions become translucent.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Stir in the baby spinach and cook just until it begins to wilt.

  • 5

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.