Grilled Chicken and Avocado Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Avocado Salad with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Salad with Brown Rice

Tender grilled chicken breast served over a bed of fresh greens and nutty brown rice, topped with creamy avocado and a bright lemon-herb vinaigrette.

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NUTRITION

415kcal
Protein
41.5g
Fat
13.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until fully cooked through.

  • 3

    Prepare the brown rice according to package directions or use pre-cooked rice for convenience.

  • 4

    Slice the grilled chicken into thin strips and dice the avocado.

  • 5

    In a large bowl, toss the mixed greens and cucumber with the cooked brown rice.

  • 6

    Whisk the olive oil and lemon juice together in a small ramekin, then drizzle over the salad base.

  • 7

    Arrange the chicken and avocado on top and finish with a pinch of cracked pepper.

Grilled Chicken and Avocado Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Avocado Salad with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Salad with Brown Rice

Tender grilled chicken breast served over a bed of fresh greens and nutty brown rice, topped with creamy avocado and a bright lemon-herb vinaigrette.

NUTRITION

415kcal
Protein
41.5g
Fat
13.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until fully cooked through.

  • 3

    Prepare the brown rice according to package directions or use pre-cooked rice for convenience.

  • 4

    Slice the grilled chicken into thin strips and dice the avocado.

  • 5

    In a large bowl, toss the mixed greens and cucumber with the cooked brown rice.

  • 6

    Whisk the olive oil and lemon juice together in a small ramekin, then drizzle over the salad base.

  • 7

    Arrange the chicken and avocado on top and finish with a pinch of cracked pepper.