Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

445kcal
Protein
53.5g
Fat
12.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant green.

  • 5

    Fluff the pre-cooked quinoa in a small pan over low heat and stir in half of the lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli with a final zesty lemon squeeze.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

445kcal
Protein
53.5g
Fat
12.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant green.

  • 5

    Fluff the pre-cooked quinoa in a small pan over low heat and stir in half of the lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli with a final zesty lemon squeeze.