Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 10 spears Asparagus; 0.5 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

49.6g

Fat

27.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

10 spears Asparagus

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for four minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for another three minutes until the center is just opaque.
5
Steam the asparagus spears in a basket over boiling water for three to five minutes until tender-crisp.
6
Plate the seared salmon alongside the warm brown rice and steamed asparagus.