Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Soft-scrambled eggs with sliced chicken sausage and baby spinach, cooked in a light skillet for a savory, melt-in-your-mouth texture.

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NUTRITION

386kcal
Protein
34.2g
Fat
24.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

80 grams Liquid Egg Whites

75 grams Chicken Sausage, sliced

30 grams Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the pan and cook for 3-4 minutes until lightly browned on both sides.

  • 5

    Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 6

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 7

    Using a spatula, gently stir and fold the eggs until they are set but still soft and moist.

  • 8

    Remove from the heat immediately and serve warm.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Soft-scrambled eggs with sliced chicken sausage and baby spinach, cooked in a light skillet for a savory, melt-in-your-mouth texture.

NUTRITION

386kcal
Protein
34.2g
Fat
24.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

80 grams Liquid Egg Whites

75 grams Chicken Sausage, sliced

30 grams Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the pan and cook for 3-4 minutes until lightly browned on both sides.

  • 5

    Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 6

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 7

    Using a spatula, gently stir and fold the eggs until they are set but still soft and moist.

  • 8

    Remove from the heat immediately and serve warm.