Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Hemp Seeds

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp steamed green beans, finished with a sprinkle of toasted hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

22.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Hemp Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until desired doneness is reached.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Arrange the salmon and steamed green beans alongside the rice.
8
Top the dish with hemp seeds and a fresh squeeze of lemon juice for a bright finish.