Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and air-fried with a seasoned whole wheat crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

39.1g

Fat

25.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

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PREPARATION

1
In a medium bowl, submerge the chicken thighs in the buttermilk, ensuring they are fully coated, and marinate in the refrigerator for 30 minutes.
2
In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Lift each thigh from the buttermilk, letting the excess liquid drip off, then press firmly into the seasoned flour until every nook is coated.
4
Preheat the air fryer to 375°F and lightly brush or spray the basket with half of the avocado oil to prevent sticking.
5
Arrange the chicken in a single layer, mist the tops with the remaining oil, and air-fry for 15-18 minutes, flipping halfway, until the crust is golden.