Name: Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 0.6 cup Non-fat Greek Yogurt; 2 cups Baby Spinach; 1/2 cup Diced Red Bell Pepper; 1/3 medium Avocado, sliced; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts; 1.5 tsp Extra Virgin Olive Oil

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with a creamy Greek yogurt parfait topped with juicy berries and toasted hemp hearts.

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NUTRITION

Protein

53.5g

Fat

27.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

0.6 cup Non-fat Greek Yogurt

2 cups Baby Spinach

1/2 cup Diced Red Bell Pepper

1/3 medium Avocado, sliced

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.
3
Add the baby spinach to the pan and cook until just wilted.
4
Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.
5
While the eggs cook, prepare the parfait by placing the Greek yogurt in a small bowl.
6
Top the yogurt with the mixed berries and sprinkle with hemp hearts for a nutty crunch.
7
Plate the egg white scramble alongside the avocado slices and serve immediately with the yogurt parfait on the side.