Crispy Buffalo Blue Cheese Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Blue Cheese Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Lean ground turkey patties seared to perfection and tossed in spicy buffalo sauce, served in crisp lettuce cups with a cooling blue cheese crumble.

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NUTRITION

487kcal
Protein
48.8g
Fat
29.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.5 oz Blue cheese crumbles

1 tbsp Plain Greek yogurt

1 tsp Avocado oil

2 large Butter lettuce leaves

0.25 cup Sliced celery

0.25 cup Sliced carrots

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper.

  • 2

    Gently form the mixture into one large, thick patty, being careful not to overwork the meat.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the patty in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the turkey cooks, whisk together the buffalo sauce and Greek yogurt in a small bowl until smooth.

  • 6

    Once the burger is cooked, remove it from the heat and immediately coat both sides with the buffalo yogurt mixture.

  • 7

    Arrange the butter lettuce leaves on a plate to create sturdy cups.

  • 8

    Place the buffalo turkey patty into the lettuce cups and garnish with blue cheese crumbles, sliced celery, and sliced carrots for a refreshing crunch.

Crispy Buffalo Blue Cheese Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Blue Cheese Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Lean ground turkey patties seared to perfection and tossed in spicy buffalo sauce, served in crisp lettuce cups with a cooling blue cheese crumble.

NUTRITION

487kcal
Protein
48.8g
Fat
29.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.5 oz Blue cheese crumbles

1 tbsp Plain Greek yogurt

1 tsp Avocado oil

2 large Butter lettuce leaves

0.25 cup Sliced celery

0.25 cup Sliced carrots

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper.

  • 2

    Gently form the mixture into one large, thick patty, being careful not to overwork the meat.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the patty in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the turkey cooks, whisk together the buffalo sauce and Greek yogurt in a small bowl until smooth.

  • 6

    Once the burger is cooked, remove it from the heat and immediately coat both sides with the buffalo yogurt mixture.

  • 7

    Arrange the butter lettuce leaves on a plate to create sturdy cups.

  • 8

    Place the buffalo turkey patty into the lettuce cups and garnish with blue cheese crumbles, sliced celery, and sliced carrots for a refreshing crunch.