Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 cup spinach; 0.5 cup artichoke hearts; 0.25 cup Greek yogurt; 2 tbsp parmesan cheese; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Baked chicken breasts smothered in a velvety spinach and artichoke topping, finished with a golden, bubbling crust for a comforting meal.

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NUTRITION

Protein

52.7g

Fat

20.0g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 cup spinach

0.5 cup artichoke hearts

0.25 cup Greek yogurt

2 tbsp parmesan cheese

1 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish with a touch of olive oil.
2
Season the chicken breast evenly on both sides with 0.5 tbsp of extra virgin olive oil, sea salt, and black pepper.
3
Finely chop the fresh spinach and the drained artichoke hearts, then mince the garlic clove.
4
In a small mixing bowl, stir together the Greek yogurt, parmesan cheese, minced garlic, red pepper flakes, chopped spinach, and artichoke hearts until well combined.
5
Place the chicken breast in the prepared baking dish and spread the creamy spinach mixture thickly over the top.
6
Drizzle the remaining 0.5 tbsp of olive oil over the topping and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the topping is golden brown.