NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1.5 sheets whole wheat lasagna noodles

0.25 cup part-skim ricotta cheese

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.5 cup marinara sauce

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the lasagna noodles until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey with minced garlic, sea salt, black pepper, and dried oregano until browned and cooked through.

• 4

  Stir the marinara sauce into the cooked turkey and let it simmer for 2 minutes to meld the flavors.

• 5

  In a small bowl, finely chop the fresh baby spinach and stir it into the ricotta cheese until well combined.

• 6

  In a small individual baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Layer with half a noodle (cut to fit), followed by half of the ricotta-spinach mixture and a sprinkle of mozzarella.

• 8

  Repeat the layers, finishing with the remaining meat sauce, mozzarella, and a final dusting of grated parmesan cheese.

• 9

  Bake for 20-25 minutes until the cheese is bubbling and the edges are slightly browned.

• 10

  Let the lasagna rest for 5 minutes before serving to allow the layers to set.