NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

2 tbsp oat flour

1 tbsp raw cacao powder

1 tbsp creamy almond butter

0.5 tsp baking powder

1 tsp pure maple syrup

0.25 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until well combined.

• 2

  Add the Greek yogurt, liquid egg whites, and maple syrup to the dry ingredients, stirring until a smooth and thick batter forms.

• 3

  Place the tablespoon of almond butter directly into the center of the batter and gently push it down with a spoon until it is completely submerged.

• 4

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the edges are set but the center remains slightly soft to the touch.

• 5

  Allow the cake to rest for at least one minute to finish setting before enjoying it warm directly from the mug.