Name: Creamy Berry Chia Smoothie with Silken Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz silken tofu; 1 cup frozen mixed berries; 1 tbsp chia seeds; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Creamy Berry Chia Smoothie with Silken Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Smoothie with Silken Tofu

Silken tofu and frozen berries blended into a velvety smoothie, enriched with nutty chia seeds for a satisfying and nutrient-dense start to your day.

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NUTRITION

Protein

38.2g

Fat

18.6g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

12 oz silken tofu

1 cup frozen mixed berries

1 tbsp chia seeds

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the silken tofu, frozen mixed berries, chia seeds, and vanilla protein powder into a high-speed blender.
3
Add the unsweetened almond milk, ground cinnamon, and vanilla extract to the blender jar.
4
Blend on high for 60 seconds until the mixture reaches a completely smooth and velvety consistency.
5
Pour the smoothie into a large glass and let it sit for 2 minutes to allow the chia seeds to slightly thicken the texture before enjoying.