Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Avocado oil; 0.5 cup Cooked quinoa; 2 cup Asparagus spears; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets seasoned with aromatic garlic and bright lemon, served alongside fluffy quinoa and crisp-tender asparagus for a refreshing meal.

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NUTRITION

Protein

53.4g

Fat

17.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Avocado oil

0.5 cup Cooked quinoa

2 cup Asparagus spears

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh parsley

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PREPARATION

1
Pat the cod fillets dry with paper towels and season both sides with sea salt, black pepper, and red pepper flakes.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Place cod in the pan and sear for 3-4 minutes until a golden crust forms, then flip carefully.
4
Add minced garlic to the pan and cook for 1 minute until fragrant, being careful not to burn it.
5
Squeeze fresh lemon juice over the fish and sprinkle with lemon zest before removing from heat.
6
Steam asparagus spears for 4-5 minutes until bright green and crisp-tender.
7
Serve the pan-seared cod over a bed of warm quinoa with the asparagus on the side, garnished with fresh parsley.