Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 1/2 cups steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon (juiced); 1/2 teaspoon Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-marinated chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

10.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 1/2 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1/2 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Marinate the chicken breast with lemon juice, half of the olive oil, dried oregano, and a pinch of salt for at least 15 minutes.
2
Prepare the quinoa by rinsing it thoroughly and simmering in water or low-sodium broth until all liquid is absorbed and the grains are fluffy.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
5
Toss the cooked quinoa with the remaining olive oil and a crack of fresh black pepper.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli with an extra wedge of lemon for a bright finish.