Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a satisfying, caramelized finish.

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NUTRITION

427kcal
Protein
34.4g
Fat
16.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey Sausage

1.25 cups cubed Sweet Potato

1 cup Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Spread potatoes on a baking sheet and roast for 20 minutes until tender and lightly browned.

  • 3

    In a non-stick skillet, heat the remaining teaspoon of avocado oil over medium heat and cook the ground turkey sausage until fully browned.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling them gently with the sausage and spinach until firm.

  • 6

    Plate the roasted sweet potatoes and top with the egg white scramble, finishing with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

427kcal
Protein
34.4g
Fat
16.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey Sausage

1.25 cups cubed Sweet Potato

1 cup Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Spread potatoes on a baking sheet and roast for 20 minutes until tender and lightly browned.

  • 3

    In a non-stick skillet, heat the remaining teaspoon of avocado oil over medium heat and cook the ground turkey sausage until fully browned.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling them gently with the sausage and spinach until firm.

  • 6

    Plate the roasted sweet potatoes and top with the egg white scramble, finishing with a crack of fresh black pepper.