Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Pan-seared wild salmon paired with garlic-sautéed green beans and oven-roasted cauliflower, finished with a bright squeeze of lemon and a buttery-smooth texture.

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NUTRITION

431kcal
Protein
44.5g
Fat
22.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of the olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until the edges are golden brown and tender.

  • 4

    While the cauliflower roasts, heat another teaspoon of olive oil in a large skillet over medium heat.

  • 5

    Add the green beans and sauté for 5-7 minutes until tender-crisp, stirring in the minced garlic during the last minute of cooking.

  • 6

    Transfer the vegetables to a plate and wipe the skillet clean.

  • 7

    Increase the skillet heat to medium-high and add the remaining teaspoon of olive oil.

  • 8

    Season the salmon with salt and pepper, then place it in the hot pan skin-side down.

  • 9

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preferred level of doneness.

  • 10

    Plate the salmon alongside the roasted cauliflower and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Pan-seared wild salmon paired with garlic-sautéed green beans and oven-roasted cauliflower, finished with a bright squeeze of lemon and a buttery-smooth texture.

NUTRITION

431kcal
Protein
44.5g
Fat
22.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of the olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until the edges are golden brown and tender.

  • 4

    While the cauliflower roasts, heat another teaspoon of olive oil in a large skillet over medium heat.

  • 5

    Add the green beans and sauté for 5-7 minutes until tender-crisp, stirring in the minced garlic during the last minute of cooking.

  • 6

    Transfer the vegetables to a plate and wipe the skillet clean.

  • 7

    Increase the skillet heat to medium-high and add the remaining teaspoon of olive oil.

  • 8

    Season the salmon with salt and pepper, then place it in the hot pan skin-side down.

  • 9

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preferred level of doneness.

  • 10

    Plate the salmon alongside the roasted cauliflower and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.