Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Olive oil; 0.5 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.1g

Fat

28.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

0.5 tsp Ghee

1 clove Garlic

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PREPARATION

1
Place cauliflower florets and green beans in a steamer basket over boiling water.
2
Steam the vegetables for 8-10 minutes or until the cauliflower is very soft and the green beans are tender-crisp.
3
Remove the green beans and set aside.
4
Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, then process until smooth and creamy.
5
Season the salmon fillet with a pinch of sea salt and black pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
9
Serve the salmon over the garlic cauliflower mash with the green beans on the side.