Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is wonderfully velvety.

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NUTRITION

383kcal
Protein
35.3g
Fat
22.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese (2%)

2 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    In a small mixing bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a heat-resistant spatula, scrambling them until they are set but still soft and creamy.

  • 7

    Remove from the heat immediately and serve with a crack of fresh black pepper if desired.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is wonderfully velvety.

NUTRITION

383kcal
Protein
35.3g
Fat
22.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese (2%)

2 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    In a small mixing bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a heat-resistant spatula, scrambling them until they are set but still soft and creamy.

  • 7

    Remove from the heat immediately and serve with a crack of fresh black pepper if desired.