Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious toasted char.

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NUTRITION

391kcal
Protein
42.3g
Fat
11.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and show a slight toasted char.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil and lemon juice to marinate the chicken breast.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips to maintain its juiciness.

  • 7

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious toasted char.

NUTRITION

391kcal
Protein
42.3g
Fat
11.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and show a slight toasted char.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil and lemon juice to marinate the chicken breast.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips to maintain its juiciness.

  • 7

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.