Name: Creamy Avocado Toast with Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.25 whole avocado; 2 tbsp hemp hearts; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

Creamy Avocado Toast with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Eggs

Toasted sprouted grain bread topped with silky mashed avocado and golden fried eggs, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.9g

Fat

29.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 whole avocado

2 tbsp hemp hearts

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden and firm.
2
In a small bowl, mash the avocado with lemon juice and a pinch of sea salt until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Whisk the liquid egg whites briefly, then pour them into the skillet alongside the two whole eggs.
5
Fry the eggs until the whites are set and the yolks remain slightly runny, or to your preference.
6
Spread the creamy avocado mash evenly over the toasted bread slices.
7
Carefully place the fried eggs and egg whites on top of the avocado.
8
Season with the remaining sea salt, black pepper, and red pepper flakes.
9
Garnish with hemp hearts for a boost of protein and a satisfying crunch.