Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon; 200 grams Yukon Gold Potatoes; 1 cup Asparagus; 2 tablespoons Non-fat Plain Greek Yogurt; 0.5 tablespoon Grass-fed Butter; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served over creamy garlic mashed potatoes with a side of tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

61.3g

Fat

21.5g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

200 grams Yukon Gold Potatoes

1 cup Asparagus

2 tablespoons Non-fat Plain Greek Yogurt

0.5 tablespoon Grass-fed Butter

2 cloves Garlic

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PREPARATION

1
Peel and cube the Yukon Gold potatoes, then place them in a pot of boiling water for 12-15 minutes until fork-tender.
2
While potatoes boil, trim the woody ends off the asparagus and steam them over simmering water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.
5
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and flakes easily with a fork.
6
Drain the potatoes and mash them thoroughly with the minced garlic, Greek yogurt, and grass-fed butter until smooth and creamy.
7
Plate the garlic mashed potatoes first, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon.