Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with a velvety sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

475kcal
Protein
40.2g
Fat
23.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

0.6 tsp Extra Virgin Olive Oil

Sea salt and cracked black pepper to taste

Fresh lemon wedge for serving

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of salted water and bring to a boil; cook for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, set up a steamer basket over a separate pot of simmering water and steam the green beans for 5-6 minutes until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until they reach a velvety consistency.

  • 8

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, finishing with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with a velvety sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

475kcal
Protein
40.2g
Fat
23.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

0.6 tsp Extra Virgin Olive Oil

Sea salt and cracked black pepper to taste

Fresh lemon wedge for serving

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of salted water and bring to a boil; cook for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, set up a steamer basket over a separate pot of simmering water and steam the green beans for 5-6 minutes until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until they reach a velvety consistency.

  • 8

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, finishing with a bright squeeze of fresh lemon juice.