Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon and steamed green beans served over a bed of garlic cauliflower mash, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

500kcal
Protein
47.3g
Fat
26.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

3 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans for 4-5 minutes until they are vibrant green and crisp-tender.

  • 5

    Place the steamed cauliflower in a bowl with the Greek yogurt and minced garlic, then mash with a fork or immersion blender until smooth and creamy.

  • 6

    Serve the seared salmon over a generous bed of the garlic cauliflower mash with the green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon and steamed green beans served over a bed of garlic cauliflower mash, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

500kcal
Protein
47.3g
Fat
26.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

3 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans for 4-5 minutes until they are vibrant green and crisp-tender.

  • 5

    Place the steamed cauliflower in a bowl with the Greek yogurt and minced garlic, then mash with a fork or immersion blender until smooth and creamy.

  • 6

    Serve the seared salmon over a generous bed of the garlic cauliflower mash with the green beans on the side.