Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1.25 tablespoons Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and fiber-rich mixed berries, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

5.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Whey Protein Isolate

1 cup Mixed Berries

1.25 tablespoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and the whey protein isolate until the mixture is completely smooth and creamy.
2
Select a tall glass or mason jar and place half of the protein-yogurt mixture at the bottom to form the first layer.
3
Top the yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Finish the parfait with the remaining chia seeds and let it sit for at least 5 minutes to allow the seeds to hydrate and the berries to slightly thaw before serving.