Seared Salmon with Garlic Green Beans and Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Smashed Potatoes

Pan-seared salmon served with crispy smashed potatoes and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
41.6g
Fat
25g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2.6 oz Baby Yellow Potatoes

4.4 oz Fresh Green Beans

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Boil the baby potatoes in salted water until fork-tender, then drain and let them steam dry for a moment.

  • 2

    Place the potatoes on a baking sheet, gently press down with a fork to smash them, and roast at 425°F until the edges are golden and crispy.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet over medium-high heat for 4-5 minutes per side until perfectly flaky.

  • 4

    Steam the green beans until vibrant green, then toss them into a pan with minced garlic and a splash of water to sauté until fragrant.

  • 5

    Plate the seared salmon alongside the garlic green beans and crispy smashed potatoes, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Smashed Potatoes

Pan-seared salmon served with crispy smashed potatoes and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

487kcal
Protein
41.6g
Fat
25g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2.6 oz Baby Yellow Potatoes

4.4 oz Fresh Green Beans

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Boil the baby potatoes in salted water until fork-tender, then drain and let them steam dry for a moment.

  • 2

    Place the potatoes on a baking sheet, gently press down with a fork to smash them, and roast at 425°F until the edges are golden and crispy.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet over medium-high heat for 4-5 minutes per side until perfectly flaky.

  • 4

    Steam the green beans until vibrant green, then toss them into a pan with minced garlic and a splash of water to sauté until fragrant.

  • 5

    Plate the seared salmon alongside the garlic green beans and crispy smashed potatoes, finishing with a fresh squeeze of lemon juice.